Catherine’s Blog…
Setting New Year intentions with compassion & authenticity
In this article I discuss how we can reflect on our past with a sense of ownership, on where we are in life today with a sense of gratitude and what changes we'd like to create for ourselves going forward with a sense of hope.
The core pillars to holistic wellbeing
In this article, I reflect on some core pillars for holistic well-being which I focus on both in my coaching practice and as part of my personal well-being practice.
Moving from confusion to clarity when at a crossroads in life
I recently stumbled across the five paths by Richard Long, a piece of artwork representing five granite paths. It inspired me to reflect on those crossroads we often arrive at in life, where we are presented with a number of different options and yet feel confused as to which path to take.
Helping you manage stress, reduce anxiety and feel more balanced
As you navigate through these uncertain times you may be feeling stressed, overwhelmed or anxious. We're all experiencing this together, you are not alone, whatever you're going through.