Still your mindRestore balance in your body
Live a life that's true to you and not what others expectBe your fullest self in the world
Enhance emotional wellbeingEncourage the body's own healing process
Big journeys begin with small stepsBe kind to yourself
Release tension and stressFeel relaxed and restored
Re-connect with your authentic selfCreate the change you want to see
Reflexology for preconception, pregnancy and postnatal care
Practice acceptanceSurrender to what is and let go of what was
Life coaching is a non-judgemental, non-directive, empathetic approach to helping you achieve your goals in life; it is considered as the art of facilitating and supporting change.
"I saw Catherine for life-coaching 6 times over a period of about 3 months. Some of the things she got me to think about I found quite challenging but slowly over that period I found that my mindset was changing and a few weeks later I realised everything was somehow clearer. It was like a switch had flicked in my head and I had suddenly discovered the secret to a happy life. A couple of months later I met the man I'm about to marry and that's probably not a complete coincidence. I cannot recommend Catherine highly enough!"
"I found the reflexology session with Catherine wonderfully rewarding and therapeutic, and the calm environment did much to help me feel utterly relaxed. Catherine’s in depth knowledge and passion for reflexology is clearly evident and you feel in extremely capable hands."
"I was entirely new to reflexology, but Catherine's kind, calm and positive manner immediately set me at my ease. The subtle, detailed manipulation of your feet is incredibly relaxing - and very interesting, as you find that different parts of the foot relate to different areas of the body! After the treatment I felt a release of tension and far less stressed."