We are constantly moving between polarities in life, we are constantly dancing between opposing forces and energies. 

Everything that exists has an opposite and can’t exist without it, it forms part of a whole; polarities co-exist with each other. Light can’t exist without dark, love without hate, consciousness without unconsciousness.  

In this article I discuss how we can reflect on our past with a sense of ownership, on where we are in life today with a sense of gratitude and what changes we'd like to create for ourselves going forward with a sense of hope.

In this article, I reflect on some core pillars for holistic well-being which I focus on both in my coaching practice and as part of my personal well-being practice.

I recently stumbled across the five paths by Richard Long, a piece of artwork representing five granite paths. It inspired me to reflect on those crossroads we often arrive at in life, where we are presented with a number of different options and yet feel confused as to which path to take.

As you navigate through these uncertain times you may be feeling stressed, overwhelmed or anxious. We're all experiencing this together, you are not alone, whatever you're going through.