"It was like a switch had flicked in my head and I had suddenly discovered the secret to a happy life" Isobel
Hi, welcome to my website. My name is Catherine and I’m here to help you overcome any issues you’re currently facing in life with Transformational & Holistic Life Coaching and Reflexology. I can support you to create the positive change you deserve, reduce stress levels, lead you back to your true self and purpose and in turn create a more balanced, satisfied, meaningful, happy and healthy life.
I use an Integrative and Holistic approach taking the whole self into account and drawing on my wealth of knowledge and experience in Life Coaching, Mental Health, the Mind-Body Connection and Complementary Therapy. I provide a client focused, caring and professional 1:1 service tailoring each session to individual needs and goals.
I specialise in helping people like you overcome life challenges and achieve positive change and success in the following areas:
Work & Career Changes
Pregnancy & Motherhood
Physical Health and Mental Wellbeing
I am an Accredited Member of the Association for Coaching and the Association of Reflexologists and have training in Mental Health First Aid and Gestalt Counselling and I am currently training in Humanistic Psychotherapy.
My practice includes online sessions and home visits and covers London, South West London, Battersea, Clapham, Wandsworth and Chelsea.
As a Reflexologist I massage pressure points in the feet to help the body’s own healing process and create a sense of balance within. I can support you through the process of physical and psychological change through the relaxing art of Reflexology and help you achieve goals in areas including:
I can help and support you through those challenging times in life enabling your body and mind to relax, restore and rejuvenate.
As a Transformational & Holistic Life Coach I can help you build self-awareness for personal growth, reconnect to your true self and reach your fullest potential creating positive and transformational change, success and goal achievment in areas including:
I use a 3 step process whereby we collaboratively
Clarify who you authentically are and what you truly desire in life
Change how you perceive yourself and the world around you
Create the life you deserve that’s aligned to your holistic authentic self
"I have tried therapy in the past but never persevered as I wasn't seeing huge benefits. I turned to coaching to try a different approach when I found myself lacking confidence and direction after losing my job during the pandemic. I am so glad I did! Catherine is amazing to work with. In our short time together, I learned SO much. She broke down my thought processes and challenged me on the unhelpful stories I was telling myself. She has a very empathetic and warm nature. Our time varied greatly as she knew how to tackle goals when I needed this and offered an ear when I simply needed to vent. I also enjoyed the use of creative tasks. I looked forward to our sessions every week and can honestly say I am miles from the person she met on day one. I would not hesitate to call Catherine again if I ever feel like I need bit more help in the future."
"I went to Catherine at a time in my life when I felt completely lost. She is a very talented coach who knew exactly the routes to take me when I had no idea myself. I am so grateful to her for helping me to find my way and get to know myself again, unlocking parts of me that I had lost or forgotten, and dissolving old stories and fixed beliefs that I had been living my life by. She helped me to focus and remember my true passions and led me to find the inspiration to set up my own creative projects. Catherine also helped me enormously during a challenging period of anxiety and health troubles. The way she helped me to explore what was going on and the tools that she equipped me with were life-changing."
"Thanks to Catherine and the amazing help she brought my way last year I experienced a difference in the way I felt, created a much better relationship with myself and started to see the path forward for change. I feel so blessed to be having this opportunity to start afresh and I really don’t think I would be in this position if I hadn’t met Catherine and benefited from the amazing time spent working with her."
"I cannot recommend Catherine highly enough. I had 6 sessions of life-coaching with her over a period of about 3 months and some of the things she got me to think about I found really challenging. I had tried various things before - even a career break abroad - and seen various people about feeling really 'stuck', but without much success. However, about 6 weeks after my sessions with Catherine had finished, I had this amazing lightbulb moment, like I'd suddenly discovered the secret key to life! Although nothing could be seen to have actually changed in practice, my life was suddenly amazing and something to be really excited about. My mindset about everything had completely altered and I found new energy, contentment and a lot more confidence. A couple of months later I met my now husband, which I don't think would have been possible if I'd still been in my previous mindset."
"I found the reflexology session with Catherine wonderfully rewarding and therapeutic, and the calm environment did much to help me feel utterly relaxed. Catherine’s in depth knowledge and passion for reflexology is clearly evident and you feel in extremely capable hands."