Reflexology is a complementary therapy based on the belief that reflex areas in your feet and hands correspond to all of your organs and other parts of your body.
Each reflexology session will be tailored to your individual goals both physically and mentally. By stimulating pressure points in the feet I can help alleviate and improve symptoms helping the body’s own healing system by holistically restoring a sense of balance in both mind and body, enhancing emotional wellbeing, supporting healthier sleep patterns and creating a sense of calm within.
Reflexology can be a wonderfully relaxing experience where you can take time out from everyday pressures and feel completely rested. I can help and support you through periods of your life which are emotionally and mentally challenging that can create stress and tension in your body and impact on your holistic wellbeing.
Please be aware that reflexology should not be used as an alternative to seeking medical advice.
Getting Pregnant I work with women to naturally prepare for a healthy pregnancy and birth promoting a balanced body and a positive mind. Reflexology can be a healing and complementary focus in the pre-conceptual care plan, it can reduce stress levels, balance hormones and assist with ovulation, stimulating the body’s own healing mechanisms.
Pregnancy As a Pregnancy Reflexologist I can help you to prepare for a natural labour. The endocrine, reproductive and nervous system are stimulated in the feet to help activate the first stage of labour. It can help manage stress levels and facilitate the flow of energy throughout the body to mentally and physically prepare for the birth.
Post-natal Care Many women suffer from postpartum symptoms such as backache, hip issues, sciatica, incontinence, lactation problems and ‘baby blues’. I can help relieve these symptoms and stimulate the healing process bringing the body and mind back to a state of health and wellbeing, rebalancing the hormonal system, reducing stress levels and enhancing energy levels.