Catherine Crawley | Reflexology in London to Relax and Restore Balance in Body and Mind
Reflexology can help reduce stress levels, anxiety and tension, enhance mood and energy levels, improve sleep patterns, balance hormones, boosts the immune system and creates a sense of harmony and relaxation.
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Reflexology

WHAT IS REFLEXOLOGY?

Reflexology is a complementary therapy based on the belief that reflex areas in your feet and hands correspond to all of your organs and other parts of your body.

Each reflexology session will be tailored to your individual goals both physically and mentally.  By stimulating pressure points in the feet I can help alleviate and improve symptoms helping the body’s own healing system by holistically restoring a sense of balance in both mind and body, enhancing emotional wellbeing, supporting healthier sleep patterns and creating a sense of calm within.

Reflexology can be a wonderfully relaxing experience where you can take time out from everyday pressures and feel completely rested.  I can help and support you through periods of your life which are emotionally and mentally challenging that can create stress and tension in your body and impact on your holistic wellbeing. 

Please be aware that reflexology should not be used as an alternative to seeking medical advice.

WHAT WOULD A TYPICAL SESSION ENTAIL?

In the initial session I will begin by taking a detailed medical history which you will be asked to sign prior to treatment and together we will create a treatment plan based on your intentions both physically and mentally. 

The treatment can take place in therapy rooms in central London or from the comfort of your home, I use a reflexology chair for home treatments.  I create a relaxing and calming environment where you can unwind and be transported to a place of serenity and peace.  I use natural oils and the pressure of the reflexology massage movements will depend on your individual preference.

On occasion the reflexology will be performed on your hands. The initial treatment will last one hour and thirty minutes and subsequent reflexology sessions will typically last one hour.

Reflexology sessions are available in Central London, South West London, Wandsworth, Battersea, Clapham, Chelsea

and at Therapy Rooms in Mayfair and South Kensington

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