I’m here to support you through those more challenging and difficult times in life.
This may be a time in your life when you’re feeling low, anxious, depressed or confused.
Life can be unpredictable and uncertain which can have a negative impact on how you feel or perhaps your thoughts and beliefs may be sabotaging your real potential in life.
There are many reasons why we might be feeling challenged, when life starts to take an unexpected turn, when we’re experiencing emotional pain or when we’re feeling stuck and as though we’re existing rather than living resulting in stress, tension, conflict, uncertainty and negativity.
Together we’d explore your current experiences, building awareness around your what’s happening for you in the moment and making sense and meaning of your experiences at a pace that feels comfortable for you.
As a Humanistic Counsellor I believe we all have the ability to reach our true potential in life and it is often those coping mechanisms we have learned over time that inhibit this natural process. I provide a safe and supportive counselling space where together we can make sense of those coping mechanisms so that you can start to relate to yourself and the world around you differently.
Together we’d build awareness of your whole experience in a confidential, accepting and trusting space.
I’d support you to create positive change so that you can move forward on your inner journey towards personal healing, discovery and growth, feeling empowered and more connected to the real you.
I offer counselling support in areas including depression, anxiety, bereavement and loss, relationship difficulties, trauma, abuse, stress management, addiction, bullying, low confidence and self esteem, health issues, pregnancy and work related problems.