Catherine Crawley | Wellness at Work - Coaching and Reflexology at Work
Reflexology and Coaching at Work to Enhance Employee Mental and Physical Wellbeing
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HOLISTIC WELLBEING AT WORK

I provide wellness packages in the workplace, tailored to your specific needs, supporting the wellbeing of your workforce, helping them to thrive both mentally and professionally.

REFLEXOLOGY AT WORK

Stress continues to adversely affect individuals in the workplace impacting on their wellbeing and performance levels.   Reflexology in the workplace is a valuable wellbeing initiative providing employees with the opportunity to restore themselves creating a sense of balance and harmony in both mind and body.  Some of the benefits of Reflexology in the workplace are:

  • Reduces stress and tension
  • Reduces stress-related conditions such as headaches and insomnia
  • Reduces anxiety and enhances employee security
  • Improves the ability to be able to focus on tasks
  • Enhances productivity and solution focused planning
  • Helps create better decision-making under pressure
  • Enhances energy levels and strengthens the creative muscle
  • Improves staff morale and relational dynamics
  • Boosts the immune system and therefore reduces sickness and absenteeism
  • Helps relieve symptoms such as back ache and digestive issues

COACHING AT WORK

If employees aren’t thriving mentally they’re unlikely to be thriving professionally.  Mental health and employee wellbeing in the workplace is a very real and present issue for any company, both ethically and commercially.  As a Life Coach with mental health expertise, I provide a safe and confidential space for individuals in the workplace to discuss any worries or challenges they may be facing and support them to create positive change.  Some of the benefits of Life Coaching at work include:

  • Enhances holistic wellbeing
  • Improves staff morale and motivation
  • Reduces absenteeism and presenteeism
  • Enhances staff retention, attraction and engagement
  • Enhances self-esteem and confidence
  • Enhances innovative thinking
  • Improves focus and concentration at work
  • Improves communication and team-working skills
  • Improves leadership and management skills
  • Improves your employer brand
  • Enables the initiation of positive behavioural change
  • Creates a problem solving and solution focused workforce
  • Develops a more creative, adaptive and efficient workforce

Wellbeing packages are available across London

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