I work with women to naturally prepare for a healthy pregnancy and birth promoting a balanced body and a positive mind. Reflexology can be a healing and complementary focus in the pre-conceptual care plan, it can reduce stress levels, balance hormones and assist with ovulation, stimulating the body’s own healing mechanisms.
As a Pregnancy Reflexologist I can help you to prepare for a natural labour. The endocrine, reproductive and nervous system are stimulated in the feet to help activate the first stage of labour. It can help manage stress levels and facilitate energy throughout the body to mentally and physically prepare for the birth.
Many women suffer from postpartum symptoms such as backache, hip issues, sciatica, incontinence, lactation problems and ‘baby blues’. I can help relieve these symptoms and stimulate the healing process bringing the body and mind back to a state of health and wellbeing, rebalancing the hormonal system, reducing stress levels and enhancing energy levels.
Please be aware that reflexology should not be used as an alternative to seeking medical advice.
Coaching for Mums-To-Be
As a Transformational Life Coach I support women through the process of change, optimising mental and emotional wellbeing and in turn physical health, encouraging natural conception, a healthy pregnancy and birth. I’m passionate about providing a safe space for women who’re struggling to conceive or who are feeling anxious during their pregnancy to talk about any worries or issues they may be facing, helping them to feel more empowered to make mindful choices and reduce stress levels.
Coaching for Mums
Being a new Mum can be bring about a number of changes you may not anticipate, impacting on your mental, emotional and physical wellbeing. As a Transformational Life Coach I can help and support you on this journey to make sense and meaning of any challenges you may be facing and to manage any feelings of anxiety and stress so that you can regain a sense of clarity and balance and positively move forward in motherhood.
I also support women through the process of making those important yet challenging choices around returning to work and re-establishing a sense of purpose and self in the midst of motherhood. Work – life balance is just one area of Coaching I speciliase in, I also help Mum’s achieve health, wellbeing and lifestyle goals in addition to goals around relationship issues.