Life coaching is a non-judgemental, non-directive, empathetic approach to helping you achieve your goals in life; it is considered as the art of facilitating and supporting change.
We all have the potential to achieve what we really want from life and my role as a Life Coach is to facilitate and unlock that potential and support you through the process of change.
I specialise in a cognitive behavioural approach to life coaching which can help remove any psychological blocks and self-restraining thoughts and in turn change the way you feel and behave enabling you to reach your potential and goals in life.
Life coaching can be helpful in dealing with stress and confidence related issues within areas including your wellbeing, your career, your business and your relationships leading to a happier and healthier life.
Following a free telephone consultation there will be an initial coaching session that will entail collaboratively drawing up a coaching contract to be signed by both parties. This session typically lasts one hour and fifteen minutes.
Together we will establish the structure of the coaching sessions including the objectives, outcome measurements, feedback procedures and the number of sessions agreed over a specified time frame.
Following the initial coaching session subsequent meetings take place which typically last one hour and the number of meetings will be dependent on you.