Life coaching is considered as the art of facilitating change to help you reconnect to your real self, understand your real purpose in life, reach your fullest potential and achieve your goals at work and at home.
We all have the potential to achieve what we really want from life, whether it’s changing career to embark on something we’re really passionate about or manifesting a meaningful loving relationship or creating a healthier, more balanced lifestyle. My role as a Transformational Life Coach is to unlock that potential by building awareness and understanding of who you really are and support you to transform any outdated limiting beliefs to manifest positive behavioural and relational change aligned to your authenticity.
I use a holistic, client focused and integrative approach to help you reconnect to who you really are so that you can organically become your truest self in life and achieve the happiness and success you deserve.
I follow my own 4 step ‘inside-out’ process as below. I believe that to create meaningful and lasting change, developing a deep awareness of who you truely are in this world and an authentic connection with yourself and others are two key ingredients for manifesting change internally and creating transformational shifts in your external world.
1) Clarify who you intrinsically are, developing self-awareness and making meaning and sense of how you think, feel and behave. Understanding the WHY in life is fundamental to initiating the HOW to achieve goals and sustainable change, for example, you may have set yourself a goal to date more and find true love but you can’t seem to get past date 3 or you end up with non-commital partners. Understanding why this happens will provide you with the opportunity to understand how to achieve your goal of finding love and how to create a different ending. We often think, feel and behave from outdated scripts of who we are and how we think we should be living our life, I will help you clarify these by collaboratively exploring your core needs, values, strengths, challenges in life and belief systems.
2) Connect to yourself and others with authenticity and compassion. Making sense of how you connect to yourself and others is another valuable tool to developing self-awareness and this awareness is often developed within the coaching relationship. Through the art of awareness and acceptance of who we are and how we relate to ourselves and others we can initiate profound change, manifesting authentic and self-compassionate connection.
3) Change how you perceive yourself and the world around you and transform outdated beliefs and ways of being in this world. Having developed greater clarity of who you are and a congruent and loving connection with yourself and others, the next step is to shift your mindset so that you can self actualise to your fullest potential. These changes in perception can lead to unconditional positive self-regard, enhanced self-esteem, better communication with self and others, reduced procrastination, an ability to be flexible and adaptive, a positive solution focused attitude and stronger emotional resilience.
4) Create the fulfillment, happiness and success you deserve and watch your life unfold in ways you didn’t think were possible. As your internal world starts to shift towards authenticity and connection you’ll start to notice changes naturally manifesting in your external world. That’s not to say however I endorse sitting back and letting things come to you. With the clarity, connection and change you’ve already manifested you’ll be more motivated to make choices and initiate action that you somatically feel and know are authentic to you. I will help you in this last step to externally create and implement the life that’s aligned to your true holistic self
I value the importance of the rapport between client and coach and so offer a free 30 minute telephone consultation so we can openly discuss your intentions and get to know each other before making the choice of embarking on the coaching journey together.
There will be an initial exploratory coaching session that will include a life coaching assessment in order to develop an in depth understanding of you, your process and your coaching goals.
We then collaboratively drawing up a coaching contract to be signed by both parties. Together we will establish the structure of the coaching sessions including the objectives, outcome measurements, feedback procedures and the number of sessions agreed over a specified time frame.
Following the initial coaching session, subsequent meetings take place which typically last one hour and the number of meetings will be dependent on you and your goals. I tailor each session according to you and your individual needs using a number of different coaching models and techniques. My goal is to help you achieve the change you desire in life and I am committed to supporting you through that process and my values of authenticity and connection are integral to how I coach individuals.